Harley Alexander
Region: GB
Monday 09 March 2026 18:24:38 GMT
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Manu | Partal21💠 :
i do that every week and it doesnt grow
2026-03-11 07:13:59
19
senanclan24 :
you recommend incline dumbell or incline smith?
2026-03-09 18:54:35
4
It16 :
Do you train your lower chest?
2026-03-10 00:39:18
57
️ 𝒜𝓁𝑒𝓍🌌 :
How long have you been lifting bro?
2026-03-10 04:04:34
1
꧁乂И𝘢⁉️†𝐞乂꧂ :
Yo whats ur bw
2026-03-21 23:01:43
1
solomon :
okay mr kingsman
2026-03-11 14:23:14
2
Ms14 :
Guys im thinking about lean bulking (2400kcal a day) so like 100+ above my maintenance but idk why im scared im gonna gain alot of fat on face belly and build absolutely no muscles (i have a plan for 5 times a week for arrms shulders lets chest back etc) can someone help me
2026-03-11 19:50:31
1
Legumiii :
guys can i do these exerices same day or is it to much i feel like my upper pecs are really underdeveloped..
2026-08-17 12:02:50
0
Damon :
Also helps when your 5’3
2026-03-10 02:40:42
6
ava coda 🐢 :
bro guve me your workout program
2026-03-10 01:17:38
2
Casey Reynolds :
What’s your cycle?
2026-03-16 04:31:22
2
RepCounter :
How do you keep track of rest time?
2026-03-15 08:35:43
2
gavinliftsandruns :
You do all those in one session or you just showing different movements
2026-03-09 20:28:15
2
Noam e123 :
what sould I do if I can't go to the gym for the next week or two? (I have dumbells at home but they are not in my lifting weight)
2026-03-09 19:59:13
2
WYATT27 :
Ai
2026-03-12 00:49:03
2
𝐒𝐕𝐄𝐍 :
Are Landmine press also for upper chest
2026-03-11 19:38:02
1
toto_gre17 :
Je trouve le haut des pecs hyper important à travailler
2026-03-23 12:10:01
2
Bence :
First
2026-03-09 18:25:53
6
SDB :
Ay thx bro
2026-03-09 18:27:38
1
barbaricc_08 :
is it better to do low to high cable fly on a bench or while standing
2026-04-23 19:12:43
0
Fluxx :
Beast 🙏
2026-07-22 11:35:23
0
md :
I do low to high and incline press still no growing
2026-05-28 12:01:34
0
taron763 :
so your telling me that seated cable flys like this work your upper chest better?
2026-05-28 10:07:45
0
samuelkoqq :
Why do I feel my shoulder more than my chest on smith machine
2026-04-27 16:24:33
0
𝔾𝕋_𝟚 ♱ :
What if it’s only a barbell rack and dumbbells
2026-03-10 02:57:20
0
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