Wholefoods Episode 7 - Bone broth butter steak + mash 🥩🧈 Protein 57g / Calorie 707 Recipe (serves 1): *check link in bio for the full details including ingredients list x -Prick jacket potato all over and airfry for 50 minutes at 200C. Once cooked, scoop out the flesh and sieve it if you want extra smooth mash. Mash with 2 tbsp oat milk, 1 tbsp butter (optional), 1/2 tsp mustard, salt and pepper. -Season the steak with salt, pepper and olive oil . Heat a pan over high heat and cook the steak for about 2–3 minutes per side depending on thickness. Remove and rest. -Reduce heat to medium and cook the shallot in the same pan for 1–2 minutes until softened, then add the garlic and cook for another 30 seconds. -Pour in 250ml bone broth, 1/2 tsp Dijon mustard and chilli flakes, scraping up the browned bits from the pan. -Add green beans to the liquid to cook for around 5 minutes. -Remove the beans and set aside. Increase the heat back up to high and reduce the sauce until thickened (for around 2-3 minutes). -Lower the heat and swirl in the butter until the sauce becomes glossy. -Serve the steak with mash and greens, spooning the bone broth butter sauce over the top and finishing with fresh chives. #steak #wholefoods #bonebroth #mash #healthyrecipe - @comedinewithbrie_