Low Calorie, High Protein Raising Canes Caniac Combo 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit ✳️ Macros (makes 2 servings): 443 Cals, 55g Net Carbs, 3g Fat, 48g Protein *recipe makes 1 Caniac combo* ✳️ Ingredients for Chicken: 12oz Chicken Tenderloin Cooking Spray (I used avocado oil) ✳️ Ingredients for Wet Dredge Station: 64mL (1/4 Cup) Egg Whites ✳️ Ingredients for Dry Dredge Station 1: 40g (1/3 Cup) All Purpose Flour (only 25g was used/accounted for) 2g (1 tsp) Salt 2g (1 tsp) Paprika 2g (1 tsp) Garlic Powder 1g (1/2 tsp) Chili Powder 1g (1/2 tsp) Black Pepper ✳️ Ingredients for Dry Dredge Station 2: 60g (1 Cup) Corn Flakes, Crushed Extra 30g (1/2 Cup Corn Flakes (*optional- for extra crunch*) ✳️ Ingredients for Fries: 300g (1 1/2 Medium) Russet Potatoes 5mL or 1tsp Olive Oil 2g (1 tsp) Salt ✳️ Ingredients for Sauce: 85g (1/4 Cup + 2 tbsp) Plain Nonfat Greek Yogurt 48g (3 tbsp) Sugar Free Ketchup 5mL (1 tbsp) Worcestershire Sauce 1g (1/2 tsp) Black Pepper 1g (1/2 tsp) Garlic Powder 1g (1/2 tsp) Salt ^ for sauce just mix everything together and store in fridge while everything is cooking ✳️ Ingredients for Toast: 1 Slice Texas Toast White Bread 5g (1 tsp) Butter (*optional - to toast*) ^ for toast just preheat pan on medium and add cooking spray or 5g (1 tsp) butter (*optional*) and cook on both sides for 2-3 minutes until golden & crispy ✳️ Directions for Chicken: 1. Cut 12oz chicken tenderloin into 6 strips. 2. Prepare one bowl with dry dredge and one bowl with wet dredge. 3. Coat chicken in dry dredge, then wet dredge; set aside. 4. Crush 60g (1 cup) corn flakes and add to a bowl. 5. Coat chicken thoroughly in crushed corn flakes. 6. Spray with cooking spray. 7. Air fry at 400°F for 15 minutes (or bake for 22 minutes). ✳️ Directions for Fries: 1. Cut 300g (1½ medium) potato into fries and rinse under cold water. 2. Toss fries with 5mL (1 tsp) olive oil and 2g (½ tsp) salt. 3. Air fry at 400°F for 25 minutes (or bake 35 minutes), tossing halfway. Plate everything together. Then enjoy! - @nickkazfit