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@patucadotaciones: Cuando eres el consentido del jefe

PATUCA
PATUCA
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Region: CO
Monday 09 March 2026 19:38:56 GMT
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suarez_jz
SUÁREZ_JS :
jqjqjqjqj toma pa que le compres un helado
2026-03-10 01:13:53
0
yannerap
yanner A :
jajajaja
2026-03-09 21:07:44
0
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⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourself: 1. Chop your zucchini, onion, and tofu into small cubes 2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce 3. In a meal prep container, add your chopped veggies, broth sauce, and meat 4. Seal the container and freeze overnight or until ready to eat 5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients 6. In a pot on high heat, add your frozen block if ingredients and chicken bone broth and cover with a lid as it comes to a boil 7. Boil until everything is cooked through and enjoy! 📩 Save this Gochujang Jjigae (Chili Paste Stew) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #weightlossrecipe #nutrition #koreanfood
⇩ Full Recipe 🥘 ⇩ Macros per serving: Protein: 38g Carbs: 21g Fat: 16g Calories: 391 Ingredients per 2 servings (makes 2 portions of soup): - 1 zucchini, whole - 1 yellow onion, medium - 1/2 block medium firm tofu - 4 oz thinly sliced chuck steak - 3 cups chicken bone broth - 1 tbsp gochujang (korean red chili paste) - 1/2 tbsp gochugaru (korean spicy chilli flakes) - 1 tbsp doenjang (fermented soybean paste) - 1 tbsp minced garlic - 1 tbsp soy sauce How to make it yourself: 1. Chop your zucchini, onion, and tofu into small cubes 2. In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce 3. In a meal prep container, add your chopped veggies, broth sauce, and meat 4. Seal the container and freeze overnight or until ready to eat 5. When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients 6. In a pot on high heat, add your frozen block if ingredients and chicken bone broth and cover with a lid as it comes to a boil 7. Boil until everything is cooked through and enjoy! 📩 Save this Gochujang Jjigae (Chili Paste Stew) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #lowcalorie #highprotein #weightlossrecipe #nutrition #koreanfood

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