@khepri44: Rehearsing a new personality by completing small challenges is very promising according to research Here‘s the paper referenced in the video: Hudson, N. W., Briley, D. A., Chopik, W. J., & Derringer, J. (2019). You have to follow through: Attaining behavioral change goals predicts volitional personality change. Journal of personality and social psychology, 117(4), 839. #personalitychange #SelfImprovement #lifedesign #psychology #sidequest
Khepri
Region: DE
Monday 09 March 2026 19:39:56 GMT
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deleted :
i want rebecca ferguson's personality
2026-03-11 16:21:31
160
Shades_of_Obscurity :
It comes down to 'you are what you eat'. But it's more like you become your habits.
2026-03-10 05:47:41
1692
appleuser28497492 :
thank u
2026-06-06 07:52:50
0
kat el :
exposure therapy
2026-03-10 00:12:22
753
cat_thecozywitch :
So life really is like the sims.
2026-04-22 18:05:42
76
bro :
Where do i Find these challenges?
2026-03-10 08:26:04
256
udoADHD | Dallas Creator :
I tried to change my personality and I did do the challenges and I outwardly changed but inside I was not okay 😂 I ended up having a breakdown and reverting
2026-04-28 15:02:49
19
tokobongo :
neuroplasticity
2026-03-11 01:29:03
64
Ollie ope :
sorry bro i can’t hang out this weekend, im grinding for a new personality
2026-04-30 20:13:18
29
Syxthia :
I've been doing these, calling it exposure therapy LOL
2026-03-10 18:34:45
52
yay.me_nini :
I don’t need that study I’ve chose new personalities everytime I changed schools so when my friends talk to eachother their all like whoa I don’t even know who your talking about she doesn’t act like that then I have my home persona and sometimes I like to steal personality traits from my favorite tv characters
2026-04-03 02:19:30
48
Chris :
Life stops sucking when you just look at everything as a skill to be built.
2026-05-03 22:15:21
5
RayofLight :
Personality traits come from repeated patterns of thinking, behaving and feeling that we can deliberately change👏🏻👏🏻👏🏻
2026-05-07 01:14:36
7
Tunabear ☭ :
Thinking abt your fears under the lens of “I will gain more respect for myself if I do this” rather than focusing on if it doesn’t work out
2026-04-17 16:01:17
11
Flame :
atomic habits touches on this a bit in the form of identity and habits that are small votes to shift your Identity.
2026-03-10 14:40:43
84
planetasyera :
It’s kind of like fake it til you make it
2026-05-04 21:30:22
5
Jnonymous :
I made a new years resolution to start a convo with a stranger and make a new friend independently. Normally I am quite shy and reserved. but I think that definitely helped me step out of the box I'm normally in. The idea of chatting with a stranger feels less daunting than last year.
2026-03-11 02:50:58
66
mervejournal_ :
I would like to be less agreeable
2026-05-02 12:28:16
8
I’m here now :
This is so smart, I’ll definitely try it
2026-03-09 20:58:03
53
missBigdreamsxo26 :
Plz like this I wanna come ba k
2026-04-07 05:01:12
16
BakeshopDeceiver :
Once I’ve changed my entire personality and body it’s so over for everyone else
2026-04-16 06:28:52
6
eliseeblue :
https://www.nathanwhudson.com/vita/pdf/Hudson%20et%20al.,%202019a.pdf
2026-03-11 00:29:31
56
bea :
as a psychology student, i am skeptical about the “ability to change your personality”, so i am glad you provided direct access to a credible source in this discourse. on the other hand, a relevant factor that might influence these results are the fact that participants have an external structure or group of people to respond to, ie. the experimental group or process overall. so one can’t directly claim that it’s something an individual can do easily by themselves, but rather how personality change can be heightened or even facilitated by social pressures and environmental pressure. the effect of the environment is highly underestimated based on laypeople’s view of psychological concepts
2026-03-13 20:39:42
86
. :
please can you give me the reference to the paper
2026-03-10 08:23:05
17
Farah :
Sooo, basically DBT?
2026-03-11 00:30:31
6
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