@khepri44: Rehearsing a new personality by completing small challenges is very promising according to research Here‘s the paper referenced in the video: Hudson, N. W., Briley, D. A., Chopik, W. J., & Derringer, J. (2019). You have to follow through: Attaining behavioral change goals predicts volitional personality change. Journal of personality and social psychology, 117(4), 839. #personalitychange #SelfImprovement #lifedesign #psychology #sidequest

Khepri
Khepri
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Monday 09 March 2026 19:39:56 GMT
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unreliablesnarrator
sofia :
i want rebecca ferguson's personality
2026-03-11 16:21:31
171
shadesofobscurity
Shades_of_Obscurity :
It comes down to 'you are what you eat'. But it's more like you become your habits.
2026-03-10 05:47:41
1758
kat.el5
kat el :
exposure therapy
2026-03-10 00:12:22
779
bro16038
bro :
Where do i Find these challenges?
2026-03-10 08:26:04
265
cat_thecozywitch
𖾕𖾝꙼ᩚ𛲕𖾟 :
So life really is like the sims.
2026-04-22 18:05:42
83
yay.me_nini
yay.me_nini :
I don’t need that study I’ve chose new personalities everytime I changed schools so when my friends talk to eachother their all like whoa I don’t even know who your talking about she doesn’t act like that then I have my home persona and sometimes I like to steal personality traits from my favorite tv characters
2026-04-03 02:19:30
53
udoadhd
udoADHD | Dallas Creator :
I tried to change my personality and I did do the challenges and I outwardly changed but inside I was not okay 😂 I ended up having a breakdown and reverting
2026-04-28 15:02:49
33
tolfdyr
Tunabear ☭ :
Thinking abt your fears under the lens of “I will gain more respect for myself if I do this” rather than focusing on if it doesn’t work out
2026-04-17 16:01:17
14
ollies.dollys
Ollie ope :
sorry bro i can’t hang out this weekend, im grinding for a new personality
2026-04-30 20:13:18
33
mosssshake
Jnonymous :
I made a new years resolution to start a convo with a stranger and make a new friend independently. Normally I am quite shy and reserved. but I think that definitely helped me step out of the box I'm normally in. The idea of chatting with a stranger feels less daunting than last year.
2026-03-11 02:50:58
67
tokobongo
tokobongo :
neuroplasticity
2026-03-11 01:29:03
65
syxthia
Syxthia :
I've been doing these, calling it exposure therapy LOL
2026-03-10 18:34:45
52
sparky.74
Chris :
Life stops sucking when you just look at everything as a skill to be built.
2026-05-03 22:15:21
5
immaalive
I’m here now :
This is so smart, I’ll definitely try it
2026-03-09 20:58:03
54
rayoflight68
RayofLight :
Personality traits come from repeated patterns of thinking, behaving and feeling that we can deliberately change👏🏻👏🏻👏🏻
2026-05-07 01:14:36
7
planetasyera
planetasyera :
It’s kind of like fake it til you make it
2026-05-04 21:30:22
5
mervejournal_
mervejournal_ :
I would like to be less agreeable
2026-05-02 12:28:16
8
.flame_027
Flame :
atomic habits touches on this a bit in the form of identity and habits that are small votes to shift your Identity.
2026-03-10 14:40:43
85
missbigdreamsxo26
missBigdreamsxo26 :
Plz like this I wanna come ba k
2026-04-07 05:01:12
16
eliseeblue
eliseeblue :
https://www.nathanwhudson.com/vita/pdf/Hudson%20et%20al.,%202019a.pdf
2026-03-11 00:29:31
59
be_art77
bea :
as a psychology student, i am skeptical about the “ability to change your personality”, so i am glad you provided direct access to a credible source in this discourse. on the other hand, a relevant factor that might influence these results are the fact that participants have an external structure or group of people to respond to, ie. the experimental group or process overall. so one can’t directly claim that it’s something an individual can do easily by themselves, but rather how personality change can be heightened or even facilitated by social pressures and environmental pressure. the effect of the environment is highly underestimated based on laypeople’s view of psychological concepts
2026-03-13 20:39:42
88
bakeshopdeceiver
BakeshopDeceiver :
Once I’ve changed my entire personality and body it’s so over for everyone else
2026-04-16 06:28:52
7
champagnemami_43
champagnemami_43 :
Thank you girl how long does it till it starts to feel natural?
2026-03-10 22:50:40
14
euphoriasmoonchild
. :
please can you give me the reference to the paper
2026-03-10 08:23:05
17
blackbluess
Farah :
Sooo, basically DBT?
2026-03-11 00:30:31
6
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