@dex.wtf: Wowww so science based, but nerual adaptation is king, #sciencebasedtraining #sbl #powerlifting #gymmotivation #sciencebasedtraining

dex.wtf
dex.wtf
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Region: US
Monday 09 March 2026 19:40:43 GMT
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logan.4201
Logan⠀ :
No hate but how much can you do bench no arch back flat on the bench
2026-03-09 21:28:54
6
.z.______________
𒉭 :
You dont need that much on a gympin just put your butt as back as u can on the seat that should remove a plate or two from ur pin
2026-05-11 18:21:07
1
garrett.loves.estrogen
𝓰𝓪𝓻𝓻𝓮𝓽𝓽 :
freakin machine
2026-03-09 19:53:42
2
caddie1
Ladiesman217 :
Strength wise yes. But if want to gain size nahhhh
2026-03-10 11:58:04
0
cctx_seb361
⃟ :
This is just average
2026-03-09 22:55:15
0
ashyyus
Ashyyus :
Diddy machine
2026-03-09 19:55:53
2
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