@elanifit: If you want to build a stronger back and eventually perform full pull-ups, training the vertical pulling pattern is key. This combo works perfectly together: 1. Assisted Pull-Ups 2. Lat Pulldown The assisted pull-up helps you practice the full pull-up movement while controlling the load, making it easier to build strength and confidence. The lat pulldown reinforces the same pulling pattern and allows you to focus on controlled reps and proper muscle engagement. Key focus points: - Pull with your back, not just your arms - Drive the elbows down toward your ribs - Keep your chest proud and shoulders stable - Control the movement instead of rushing it Consistent back training will improve strength, posture, and upper-body definition.💪🏼 Save this combo for your next back day.✨ @DFYNE #pulluptraining #assistedpullups #latpulldown #backtraining #upperbodyworkout

ELANI | Fitness Coach

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Monday 09 March 2026 21:22:33 GMT