@jimela.bewley: Stop scrolling if you think you hate sardines. This sardine pâté received almost 1 million views on Instagram. This is the recipe that put me on the map. So many of you tried it and told me this was the recipe that made you a sardine convert. SARDINE PATE 2 cans sardines in EVOO, drained 1 hard boiled egg 2-2.5 tbsp soft butter 1 tsp capers 1/2 red onion 1 tsp mustard Fresh dill Fresh parsley Fresh lemon juice Salt and pepper Add everything to the food processor. Pulse until smooth and creamy. Spread on toasted sourdough. Ten minutes. Done. 18g protein per can. Omega-3s, vitamin D, B12. This little tin changed my entire page. This is food as medicine. Save this. Send it to someone who says they hate sardines. #sardinerecipe #sardinepate #sardines #sardineconvert #foodasmedicine