Dr. Dan, DPT
Region: US
Monday 09 March 2026 22:29:12 GMT
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Kacper_z_silowni :
But he literally worked up to this weight, he didn’t spawned with that strength, that’s kinda demonizing it😭🙏
2026-03-10 19:11:11
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softpoachedegg :
If you’re hypermobile DO NOT DO THIS
2026-03-10 08:38:13
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Acer :
So basically just like any other muscle group? Idk why people don’t comprehend that muscle growth and strengthening doesn’t change just cause it’s a different muscle group.
2026-03-09 23:22:48
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Crunchy 🔻 :
The exercise looks good for wrestling, not much else tbh
2026-03-10 04:00:12
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when i become :
I have a herniated disc and this is the only thing that started to heal my back
2026-04-16 10:30:48
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Juanita :
as a cota student the answer is always is it depends 😭
2026-04-26 02:34:34
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Tepid Boii :
i think the example powerlifter video was a misrepresentation of your argument as that injury was more so caused by anabolic steroids leading to more output then the tendons can handle
2026-03-10 18:20:18
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paranoiid90 :
who has a healthy lower back tho
2026-03-10 16:54:24
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Kaden_H :
It should be noted power lifters chances of injury are higher on meet day then their whole training cycle leading up to it. Really the chance of injury is directly proportional to proximity to failure.
2026-03-11 03:14:51
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Coach Matt :
Holy crap nuance!
2026-03-12 15:45:23
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MassivelyChillin…! :
What if you do something like a back extension with a straight spine? Would that allow you to strengthen the muscles without putting unnecessary force on the spine?
2026-03-10 00:04:10
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Stevie :
I S.J. Jefferson every day with low weight. Game changer. Wouldn’t do it with any heavy weights tho. Max 40kg maybe
2026-03-10 13:56:46
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Oscar Isaac :
if “it depends” i’m just gonna stick to not doing it. the risk is just never worth it
2026-04-07 02:47:36
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Tom :
As someone who fucked up their lower back in college, the slow loading of large range of motion lifts will save your life.
2026-03-11 12:10:28
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williamscr :
It’s just like any other lift, if you do too much weight that you can handle you’ll get hurt. It’s not anymore dangerous than other lifts
2026-03-10 13:06:06
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Cam | DPT for Runners :
Such a good breakdown. Well done
2026-03-10 02:50:11
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risk vs. benefit health :
Great perspective. And the risk vs. reward is all it’s about
2026-03-11 23:53:55
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Alexander :
I love Dr. Dan
2026-03-10 02:07:27
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ThaomasH :
There has to be better, safer exercises to strengthen the back than a Jefferson curl
2026-03-10 23:33:38
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Lenxiad Earthshaker :
My assumption would be to assume about 1/3-1/2 of your body weight would be the tipping point. Like just going off logic anyway since the muscle is already lifting generally about 1/2 of your body mass already so adding an extra 25 when you weight 100 feels like a safe range
2026-03-10 22:40:20
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ArchangelZealot :
I have arthritis at 30 and my back is so bad im genuinely concerned. im living in my car and can't work more than 5 hours without not being able to stand. I try lifting but it just hurts
2026-04-15 06:30:06
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Paul :
My question is why do you need to be strong in end range flexion?
2026-03-11 14:49:17
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Simpleword1237 :
If he can do the weight going down controlled he’s fine, but it doesn’t seem like he can, and why risk it?
2026-03-12 12:54:35
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Nordlys :
its not about a spefic weight, but rather how ready ones boddy is for a set weight.
2026-03-10 13:32:07
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Mango :
I fixed my Lower back injury by doing these. I tried to let it heal for like 8 months prior by avoiding bending, didn’t help.
2026-03-11 06:25:36
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