@misstphelps: Upper body days don’t have to be complicated to be effective. And ladies — don’t avoid upper body training. Building your shoulders, back, and arms is exactly what helps create that sculpted “coke bottle” shape so many women want. Strong shoulders and a defined back make your waist look smaller and your physique more balanced. These are 4 exercises I always include when I want a great upper body burn. Try this workout: • Single Arm DB Press — 4 x 10 each side • DB Sunrise to Sunset — 4 x 10 • DB Push Press — 4 x 10 • Battle Ropes — 4 x 25 Focus on controlled reps and full range of motion. That’s where the burn really happens. Save this workout for your next upper body day. If you want structured workouts like this programmed for you, my Fit To The T App is in the bio. Let’s work 💪🏽

MISSTPHELPS

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Monday 09 March 2026 23:04:00 GMT