data controls > export data), though this takes longer (when I tried to do it. It actually took three days, but I use chat all day every day and I have for the last three years.) you will then have to manually summarize what you get from chat in order for Claude to accept it. 2. Here's a workaround for free users: if you don't have the official memory feature on ChatGPT, you can simply copy-paste your "custom instructions" or a summary of your best chats into Clough's memory manually. #c#chatgptc#claudea#anthropico#openai#p#prompt - @sizzleforce"/> data controls > export data), though this takes longer (when I tried to do it. It actually took three days, but I use chat all day every day and I have for the last three years.) you will then have to manually summarize what you get from chat in order for Claude to accept it. 2. Here's a workaround for free users: if you don't have the official memory feature on ChatGPT, you can simply copy-paste your "custom instructions" or a summary of your best chats into Clough's memory manually. #c#chatgptc#claudea#anthropico#openai#p#prompt - @sizzleforce - Tikwm"/> data controls > export data), though this takes longer (when I tried to do it. It actually took three days, but I use chat all day every day and I have for the last three years.) you will then have to manually summarize what you get from chat in order for Claude to accept it. 2. Here's a workaround for free users: if you don't have the official memory feature on ChatGPT, you can simply copy-paste your "custom instructions" or a summary of your best chats into Clough's memory manually. #c#chatgptc#claudea#anthropico#openai#p#prompt - @sizzleforce"/>