@drjdbarton: When your standards keep moving higher, even success can start to feel like failure. Sometimes good enough IS good enough! #perfectionism #overachiever #unrealisticexpectations #selfcompassion #anxietyrelief

DrJDBarton
DrJDBarton
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Tuesday 10 March 2026 00:47:38 GMT
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lorideforest
Lori DeForest :
Sadly, I know exactly what you mean! 💙
2026-11-05 13:35:33
0
melodyaprilpowell
melodyaprilpowell :
I believe you were supposed to hold my hand while you said this.
2026-03-10 02:04:20
1679
eirinngobrawl
Kate :
One time my therapist told me, “You can’t always be operating at your best, otherwise it wouldn’t be your best, it would just be your normal” and that shit blew my whole entire mind.
2026-03-11 15:50:58
419
hello_its_me619
hello_its_me619 :
yes...like how if I don't get an "exceeds expectations" on my performance review, and instead get "meets expectations", then to me it sounds like "Needs improvements" and therefore, I am failing at my job.
2026-03-11 19:53:46
1476
tripcsquared
✨✨ :
Had a therapist tell me to try doing 70% instead of 100%
2026-03-10 15:02:52
77
xennial_mom_
Kristy💜 :
As an adult I’ve realized my 50% is equivalent to others 100%. Now I’m great!
2026-03-11 12:47:35
514
sondrarussell6
sondradotcom :
AND once you achieve your overachieving goal, now it's only achieving and your next overachieving goal is even harder.
2026-03-10 14:21:26
693
kelli_marks
Kelli Marks | Pastry Chef :
My therapist asked me if I was aware I had an achievement addiction. Which was rude, frankly.
2026-03-12 00:26:53
187
nest.hill
nester :
Is this kinda like the “15 mins early means you’re on time, on time means you’re late” people?
2026-03-12 07:48:28
75
kapowbangzow
K L :
you never see your progress cuz you keep raising the bar.
2026-03-11 04:42:03
212
rhibuild
Rhiannon :
Tell me your an oldest child without telling me you are an oldest child...
2026-03-12 13:12:36
54
violetbuckbeak
violetbuckbeak :
If I can do it, it was easy and therefore anyone could do it so it wasn't an accomplishment.
2026-03-16 04:07:21
11
grace_underwork
dissident_voice :
You could have held my hand first. 😭
2026-03-12 19:06:38
8
brooke.mosley1
Brooke 🐈🐈‍⬛🐈🐈‍⬛ :
I constantly feel like I’m falling behind at work despite my boss literally telling me that I was working above expectations and that I should pace myself to prevent burnout. 😅
2026-03-13 01:21:35
9
whims_winks_and_wits
Cassandra💥 :
My 30% is anyone else’s 110%. Them’s just the facts.
2026-03-12 18:01:12
10
katertots21
Katertots21 :
and it ONLY applies to me, I have to overachieve in order to be barely good enough, but I have no problem with the people who are just doing their thing
2026-03-18 03:26:58
9
wakeupandyoga
AwesomeSauce :
Seeeeee, according to the tag I know what the anxiety is the root cause here.
2026-05-25 07:52:24
1
personality55.poet
Personality55.poet🇺🇸 :
sir! it is 5 am, why are you so loud?! (geeze call me out)
2026-03-15 08:57:00
6
kaylamichele8
Kayla Michele :
Oh wow, I needed to hear this for so many different aspects of my life. My PhD, pumping, as “just enougher” I keep feeling like I’m failing even though my daughter is fed. I just don’t have an oversupply.
2026-03-16 04:33:37
5
tiphannieebrown
Tiffanie Brown :
When I got my MBA I didn’t even want to celebrate because it “wasn’t a big deal” my friends mouths dropped. Currently working on masters degree number 2 and it still feels like “no big deal” having to reprogram this noggin of mine.
2026-03-13 01:26:14
7
truamagotchi
Erin 🐝🐝🐝 :
I just grew up hearing “you’re so smart you can do better” and now it doesn’t matter what I do it’s not good enough
2026-03-17 17:50:19
11
shanpanda6
PandaShan :
After I completed my doctorate, my thought process was “ok that’s off my checklist”. I never thought of it as an accomplishment, and I am genuinely uncomfortable when my dad brags about my “accomplishment”. I also frequently ask people at work to not use my Dr title because I feel like I don’t deserve the title because it obviously had to be super easy to achieve if I have it because I couldn’t possibly have actually earned something that prestigious.
2026-03-11 01:26:53
263
mt_beauty
Michelle :
Tell me you’re a Virgo without telling me you’re a Virgo….
2026-03-11 17:34:56
8
allrileydup
AllRileydUp :
I would love to be able to accomplish my goal and not have the voice in the back of my head go “now do it again but better” or “but you didn’t do it as good as you could’ve so it doesn’t count”
2026-03-11 04:09:04
27
shadensya.nope
Shari D. :
And then severely burned out and did want to achieve anymore.
2026-03-11 16:57:48
12
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