@stretchwithcoachb: From stiff → to sitting comfortably in a deep squat. But let’s be real… this clip is maybe 1/10th of the work it actually takes to restore your hips and knees. Mobility like this doesn’t come from doing one cute stretch you saw on Instagram. It comes from a structured routine that retrains your hips, knees, and nervous system. And trust me… I didn’t grow up flexible. I wasn’t a dancer. I wasn’t the girl doing splits in gym class. I grew up tight, stiff, and lifting heavy with terrible form thinking that was the way to get stronger. Meanwhile my knees, hips, and back felt older than my age. What actually changed everything? Learning how to slow down, mobilize my joints, and strengthen the right muscles instead of just throwing weight around. That’s the work inside my programs. Somatic workouts. No equipment. Designed for women whose knees feel stiff, hips feel tight, and gym workouts feel intimidating. And yes… eventually you’ll be able to drop it low without your knees screaming at you. If the gym gives you anxiety but you still want strong, mobile knees and hips… Comment COACH ME or link in bio for my 30 day knee & hip release program & 1:1 coaching

Coach B

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Region: US

Wednesday 11 March 2026 00:28:00 GMT