@hyphygrandma: best stretches to reduce wrist and joint pain from knitting & crocheting 🧶 i do this before long crafting sessions :-) #fiberartist #knitting #crochet #yarntok

Lisa • Crafter & Fiber Artist
Lisa • Crafter & Fiber Artist
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Region: US
Tuesday 10 March 2026 01:18:39 GMT
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a.field
Alison :
pls don’t tell me crafting is like the gym. I’ll never get off my couch
2026-03-10 19:15:07
723
cozyknitter
cozyknitter :
Am I cooked if it hurts to do upward palm stretch? 🥲
2026-05-07 21:26:42
20
carli.mariee
carli mariee 🌻 :
We are athletes!!
2026-03-10 15:24:54
195
musegiu
giu 📖🌠 :
my trainer got me doing weighted wrist exercises in my upper body routine so my wrists have the musculature to support my crocheting and btw i think going to the gym to do exercises that allow you to do other things you love without your body crumbling is actually the coolest thing 💖
2026-05-04 01:00:28
11
chichiiii_8
𝔉𝔯𝔞𝔫𝔠𝔦𝔰 🌺🌺 :
guys i started crocheting 2 days ago after not doing it for over a year, and guess what? i have the worst pain in my chest, and it got really bad last night, i had to go to my school clinic. it might just be coincidence but i need to know if anyone has experienced this b4, im posting this on other comment sections anyway, the pain is at the centre of my chest, but slightly towards the right, and if i move my body in a certain way, it cramps very bad, my entire upper body was stiff last night but now im better, although the pain is still there and the worst part is im ITCHING to start my next project, but im scared that crocheting will make the pain worse
2026-03-14 09:05:00
0
elysecrafts1
Elyse :
Side note, what’s the pattern you’re wearing ?? 👀
2026-03-10 01:56:02
43
clarissa_rae
Clarissa :
I just recently crocheted a bag by the end of my wrist was in pain
2026-03-10 05:37:16
5
amyek285
Amy :
new occupation unlocked: knit/crochet therapist 😌✨
2026-03-10 01:37:48
15
madison.leigh.99
madison.leigh :
This is SO important! I recently had to get a shot in my wrist for tendinitis because I was knitting too much without stretching 😭 and use a baby breast feeding pillow to help with posture/back pain!
2026-03-20 17:02:00
2
mlxcl_
𝐌.𝐀 :
Bro I got tendonitis from crocheting 🫩
2026-06-03 17:38:28
5
pixels_2001
pixels :
Me doing these cause I plan for play Fortnite
2026-03-14 22:04:25
1
emmacathgarcia
Emma 🍿 :
My issue is whatever nerve is on the right side of my right hand between my ring finger and pinky. I think it’s because of how I rest my elbow on my chair when working and crafting
2026-03-10 03:15:25
30
_spookypunk_
Spooky ☆ COMMS OPEN :
I definitely need to do this before I sew and draw as well. Or really any of my hobbies.😭
2026-06-05 22:20:39
0
who_1s_kenz
₭Ɇ₦ⱫłɆ :
is it bad that these all hurt
2026-07-24 20:33:44
0
zeynepeersen
zerşen :
joke's on you i don't warm up for the gym either 🫣
2026-03-30 15:42:16
3
pussnbooks
Eena 🐈🐈‍⬛📚 :
Looooove this, definitely essential!!
2026-03-10 16:59:35
0
diannakimmi
Dianna 🍠 :
Side note but that color looks so good on you!!
2026-03-10 03:56:45
2
whisperingjellyfish
Whispering_Jellyfish🪼 :
Thank you for this 😭
2026-03-11 16:53:44
1
lizlenny71
Elizabeth Palfi🇦🇺 :
i must be doing it wrong, Im literally plagued by arthritis in 70% of my body but hands & wrists are fine. Ive crocheting since I wa 6, never had any wrist or hand pain from it?🤔
2026-05-01 04:39:38
0
estrebinha
⭐️ deb :
I recently developed a huge pain in my finger joints 😭 everytime I rest my hands open for a while and then clench my fingers, I can barely close my hand
2026-04-28 19:50:06
0
galyj
Mamita GalyJ :
My Pinki hurts😭
2026-08-27 11:22:56
0
shawty_designss
Cocoon & crotchet 🧶🪝 :
My thumbs hurt like hell especially when I sleep, am I cooked?
2026-08-20 08:28:22
0
noa124679667
🐱 :
Well, I saved the video. Does this count for something?
2026-05-25 16:53:57
0
vanilla666333
🪽⋆.ೃ࿔*:・🪷 :
You’re supposed to keep your wrist straight?
2026-07-21 23:42:04
0
wawiyazhikwe
joshua :
Miigwech Lisa 🥰 🪶
2026-04-17 22:21:00
0
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