@_kriscc: Life is busy, Work is demanding. Things don’t always line up easily. But when something genuinely matters to you, you make time in your day. It’s about being honest with yourself and knowing when you can do better, and recognising when you’ve done well. That’s the value of having a coach, someone to hold you to a higher standard with extra clarity and perspective. Competition Prep, Photoshoot, or Next-Level Transformation, DM ‘TEAM’ or hit the link in bio. •1-1 personal training at MuscleHut Ashford & Herne Bay.

Kris Constantinou-Coulter

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Region: GB

Tuesday 10 March 2026 07:30:00 GMT