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@o_observador_oficial: O momento em que o agora cabe no peito Quantas vezes o seu dia termina sem que você tenha realmente morado em um único instante? Thich Nhat Hanh ensinaria que seguir a respiração até o fim é voltar para a única casa que nunca te expulsou: o agora. Quando o ar entra e sai consciente, o futuro perde o direito de mandar e o passado perde o crachá de juiz. Salve para respirar junto depois. 🍃 #mindfulness #respiracao #momentopresente #o_observador_oficial #thichnhathanh

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Tuesday 10 March 2026 09:13:12 GMT
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