@the.approachable: This might sound controversial coming from a Dietitian… You don’t need to track every calorie, weigh yourself every week, cut out entire food groups, or “burn off” what you eat. Sometimes better nutrition doesn’t start with more control — it starts with eating enough, letting go of food rules, and trusting your body again. Nutrition can be supportive, flexible, and realistic for real life. 🤍 #TheApproachableDietitian #IntuitiveEating #NonDietApproach #GentleNutrition #DietitianLife

The Approachable Dietitian

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Tuesday 10 March 2026 10:32:16 GMT