@cathslifts: Asian glutes are notoriously stubborn but they do grow. Here’s what actually worked for me: 1️⃣ Go heavy on the basics – Hip thrusts and RDLs are your best friends. Make them your strongest lifts. 2️⃣ Train glutes ~2x a week – Not every day. Just twice, but make it count. 3️⃣ Keep sessions simple – 4 exercises, each targeting a different part of the glutes. That’s it. 4️⃣ Light weight on isolations – Hip abductions and step-ups work better slow, controlled, and with higher reps. 5️⃣ Don’t neglect your hip flexors – Most people skip these, but stronger hips mean better stability and heavier lifts overall. Reminder that genetics aren’t an excuse. ​​​ #gym #GymTok #glutes #gymgirl #fyp

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Tuesday 10 March 2026 10:44:15 GMT