@yourtrainertevin: Leg days that actually build glutes 🍑 Everyone wants the results… but skips the squats. Slow reps. Full depth. Control the weight. Follow for more workouts. #legday #glutes #squats #GymTok #fitnessmotivation Workout from today • Pull-Up Machine Step Downs – 3 x 10 each leg • Dumbbell RDL – 3 x 12 • Smith Machine Squats – 3 x 12 • Hip Thrusts – 3 x 12–15 Finisher 🔥 • Jump Rope – 3 minutes • Hanging Knee Raises – 3 x 12 • Plank – 45 seconds x 3

Wasteland :

Mrs. Draco :

Baby, I seen all that and this where I need to be. Let me take notes. 😂

bigzy :

pearlliquid :

papasm123 :

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do you warmup by doing anything?

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