@bobbymaximus: Shoulders (Shoulders, Rear Delts) Goals 🎯: Functional. Aesthetic. Athletic 1️⃣ Dumbbell Arnold Press ➡️ 3 sets of 8 2️⃣ Dumbbell Seated Front Raise ➡️ 2 sets of 12 3️⃣ Dumbbell Seated Lateral Raise ➡️ 2 sets of 12 4️⃣ Dumbbell Rear Delt Fly ➡️ 2 sets of 12 5️⃣ Overhead Press & Hold ➡️ 2 sets of 15 reps and 30sec Hold 6️⃣ Planks (Push-up and Side) ➡️ 2 sets of 30sec Each For the full program join Team Maximus. 🔗 in bio #gym #Fitness #workout #motivation

Bobby Maximus

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Tuesday 10 March 2026 13:10:40 GMT