@ph_gains: Dumbbells are often my go-to for rear delts when I want to go heavy💯 It offers a wide range of motion, and you can add a the bench for extra isolation. Barbell rows like the pendlay row, meadows row, and the chest supported row are also great for working the rear delts with heavy weights. Wearing @DFYNE - code: PHGAINS #reardelts #workouttips #shoulderworkout #shoulders #workout

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Tuesday 10 March 2026 13:48:45 GMT