@liv.ingwell: Healthy Garlic Spaghetti Squash Casserole Ingredients • 1 large spaghetti squash • 1 lb ground chicken • 1 package bacon • 1 bunch asparagus, chopped • 4–6 cloves garlic, minced • ~1 cup Primal Kitchen Garlic Alfredo Sauce • Fresh parsley • Sea salt How I Made It • Preheat oven to 425°F • Roast spaghetti squash (cut side down) for 40–45 minutes, then shred • Broil bacon on high until crispy, chop • Roast or sauté asparagus at 425°F until just tender • Sauté garlic over medium heat until fragrant • Add ground chicken, season with salt, cook through • Combine spaghetti squash, chicken, asparagus, and sauce • Top with bacon + parsley and bake at 425°F for 10–15 minutes until warm and cohesive Macros (per serving — makes 4.5 servings) • Calories: ~390 • Protein: ~32 g • Fat: ~27 g • Carbs: ~10–12 g #highproteinrecipe #highprotein #proteinrecipe #creatorsearchinsights

Olivia Hedlund

Open In TikTok:

Region: US

Tuesday 10 March 2026 14:46:16 GMT