@davidmeltzer: One of the most important decisions I ever made was setting a non negotiable for my health. A minimum of one hour every day dedicated to taking care of myself. Before the activity I get paid for and before everything else competing for my time. Because I realized something simple: if I don't take care of my health, I cannot truly show up for anyone else. When you are healthy, you have the energy to pursue every dream, every opportunity, every relationship that matters to you. When you are unhealthy, all of that disappears and there is only one wish left. Take care of yourself first. Everything else you care about depends on it!

DavidMeltzer

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Wednesday 11 March 2026 01:50:00 GMT