@joshuaoguntuase:

Tyler :

Atomic habits 🙏

codfish29 :

Yup. Alarm went off at 4.30am. Did I want to get up. No. Did I get up anyway. Yep. Was it as hard as I talked it up to be. No. Now its done so when I finish work later I can go home and chill

The hidden Agenda :

I walk 15k steps daily and I go gym 4days/week and Im on a 300-500 calorie deficit I dirnk 4-5L of water and I take creatine

Manuel Pujol :

god, I needed this.

Leon Kahara :

Very well said👏

Gary Hayward :

The real confidence comes from knowing you’re the person that does what they say they’ll do not the mirror.

kreitas :

Becoming the person who has a six pack is a better reward than just having one

son of Alkebu_lan🇨🇩🇰🇪🇨🇩 :

Shoppenng :

I’m finally there ommgg abs are loading 📈

Zahra Segulle :

Peshraw :

Crazy timing gng

Lorenzo Insigne :

I need 400g of rice rn, bulking.. 😂

_shamirasasha :

Timing is real

✰scar :

i have never EVER heard such insane facts

buchu_29 :

heemz :

Real

Ryan Payne | Personal Trainer :

Facts 💪💪💪

Bigvimz :

Yessirrr

meandeanboxing :

this is the best take/breakdown i have seen on this! big up yourself 👏🏽

NICKSY :

Best coach 🥰

Hallsie Dave :

absolutely spot on. Similar message as Tom Sergei from the Gorilla Platoon on YouTube, Mindset plays such an important part, We need to stop looking for the quick fix 6 and 12 weeks plans and look into a life time sustainable plan. Love this

Alfie :

That’s it brother, train your brain to adapt and you become the person you dreamed of becoming 🙌🏼

Vine :

100%

Kian Griffin :

I did want a six pack but then it felt good to be strong so I ate a load of calories to get stronger and stay at about 20% body fat 😂