@zacksfever: Most people have never been taught how to squat properly. And it shows. In this session I’m working with a client on the basics of squat mechanics. No barbell, no load. Just a bodyweight squat, because that’s where it always starts. You can’t build on a broken foundation. Movement change takes weeks, months, sometimes longer. Add a barbell, fatigue, or heavier load and it becomes a different conversation entirely. This is one step in a much longer process. But every process has a starting point. If your squat has never been coached, this is your sign. 👇

Mzzgold Cosmetics🧑‍⚕️❤️ :

The correct squatting not easy😂

Godknowsme3 :

and this is how most people do barbell squat wrong and end up saying they hate barbell squats because it hurts them

Sunflower 🪻🪻🪻 :

What a gentle way of training, you explained, guided to correction without hurling insults or bad comments. The gym world needs more people like you.

Suwa_lee :

Thank you for this, Atleast this would correct my form. Can we try the same technique for barbell squat?

ClassyAJ :

Squatting reduce my butt please why?🥺

Gigie Mataruka :

l think l hv been doing it wrong

Merica :

I love how you say get into a comfortable position 🤣 sirrrrr IT DOESN’T EXIST 😭

Rene Mbah :

great 👏👏👏👏👏

afolly705 :

Also having issues in squatting

The MWP Mum :

I can’t do a deep enough squat for it to be parallel

Ewurama C✌🏿Creator 😎 :

So with this ,which part of the body are we targeting on ?

Forster Kuzah :

Good coaching. Small additions respectively and respectfully; She is not distributing her weight evenly between her heels and the balls of her feet. Most of the pressure should stay through the heels and mid-foot, not the toes. She should actively drive her heels into the ground throughout the movement. Her knees should track in the same direction as her toes. She is also dropping her upper body too much. The torso should remain tall and stable with the chest lifted and the spine neutral. The movement should come mainly from the hips and knees, not from bending the back. Breathing should be synchronized with the movement: inhale on the way down, brace the core, and exhale as she drives back up to standing. Finally, she should keep her core tight and her gaze forward to maintain proper spinal alignment and balance.

teeteeola :

Thank you

Mary Kibunja :

thank you for this but the correct way chae not easy

lilmutheu :

I actually struggle with squats.... thanks for this

Dearest :

Ibrah 🤴Midas :

Ma guy

just_loving :

apparently I was told I look like I'm falling forward when I squat and that I'm using my waist and apparently everything is wrong with my form

Eve22 :

IJey coach I got problem in my knees maybe I was squatting bad what can I do to take that pain away

PAPIITO 🇺🇸🇬🇭 :

I now have reason of following boss 😂

PHINDILE SAMBANE :

I even avoid squats because of that problem 😩

COACHPHILIP :

Godfather 💪

Jamaica Nyammins 876 :

I like how patient you were with her. The shouting won't help. I hate the real squats n burpees😁 jumping jacks any day🥰

Nonceba Nzaca :

I tried it and it was more comfortable not easy but I was not straining my back as before