@rubygrifiths: The workout routine I wish I knew my first day in the gym! Wearing new @Oner Active coming tomorrow 5pm! Dc: RUBYG queens xo #beginnerworkoutroutine #beginnerlegday #beginnergymgirltips #womeninfitness #workoutroutine

TrinityGould-Davies<3 :

I have a membership but I have no idea what to do with weights and I’m to embarrassed to use them for the first time and look like and idiot so I just never use them 😭

Anaiya :

But my gym doesn’t let under 16s use weights😞

user4567765483 :

Are you in a calorie deficit or surplus 🥹I don’t want a bigger belly, if not I want even a more defined belly while growing my glutes

Julia :

Obsessed that you’re talking through this in detail but at speeeeeed

Lucy :

I remember my first day at the gym omg 🥺

Elle :

I’m a complete beginner have no idea what weight I would need to start with

Rylanavelemans. :

Do you go 5 times a week? Because i go max three and you mostly say to take 2 days for glutes but what about back and core?

leah🍁 :

Sorry ik this is kinda not related but there’s a core room at my gym and im going for the first time, do you think i can do some glute stuff in there to? Like lunges and floor hip thrusts?

Enigma :

Sooo true

Lainey :

Omg can you please do more of these??? I am too scared to go into the weight area and would love more exercises like this

soft gain era :

me pretending like I didn’t see the reverse lunges 🥹 love love love the tips tho ty

perezla185 :

How many proteins do u take per day 🦔

Claire.clarissaaa :

Girl ur talking SO FAST 😭😭🙏

🥥 :

could you do a gym split for beginners please? I finally can afford going to the gym and I want to know how to start, ur literally my role model 🫶

jasminewhitakerfit :

😍😍😍beautiful

_nanyah_💜💜 :

To be honest I didn’t really get anything you said 🥲🥲🥲

jadekfits :

Love 💗

LAURA✨⚡️ :

wow girlieeee!!😍😍

Marie__ :

I did some rdls for the first time the other day and now my lower back hurts a lot do you have any advice pls ? I really want to do this exercise

demi :

I love a good hip thrust 👌

carofit :

love your settt

Gen X fitness :

Thanks so much for this!

Emily Myers :

Can you do a at home version please

IronRise008 :

joemommaxo :

I’m trying to get back into the gym more seriously now after a long break, I’m currently around 67kg, any tips for achieving your build? In terms of food wise, you’re truly my inspiration and end goal