@natnirch: Starting the 30 days of cheer arms off nice and simple! I’d love for you to join me!💪 #cheerleading #cheerworkout #natnirchchoreo #cheercoach

Natalie
Natalie
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Region: US
Tuesday 10 March 2026 17:36:55 GMT
2009
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geeanbean
geeanbean :
Ok ouch
2026-03-10 18:55:09
3
deltahighcheer
Cheer Delta :
If you’ve ever done prayer pulses (esp with wrist weights or small dumbbells) add those! They are deceptively hard!😭
2026-03-10 18:10:22
1
fashiongrl2
Ashley Peck :
Do I need to have cheer arms? Nope. But did I watch the whole thing and save it so I can try them later and get toned arms- yup! 😂❤️
2026-03-11 00:09:25
1
aimseeeees
AIM-with-2-EEs :
Just did this TWICE! Reminds me of Kelli’s arm workouts!
2026-03-10 21:43:31
1
geeanbean
geeanbean :
But I love this
2026-03-10 18:55:18
1
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