@wtb.performance: Athlete Workout: How to train like an athlete (Upper Body) This athlete workout focuses on unilateral strength, stability and power to build strength that actually transfers to sport. If you’re wondering how to train like an athlete, workouts like this should be part of your program. Fit: @DFYNE #trainlikeanathlete #athleteworkout #athletetraining #howtotrainlikeanathlete #fitnessmotivaton