@purealignmentchiro_: Your TMJ might not be a pain problem… it’s a tracking problem. If your jaw clicks, pops, or feels tight when you open your mouth, the joint may not be moving in the correct path. Try this simple exercise: 1️⃣ Place your tongue on the roof of your mouth 2️⃣ Slowly open your mouth 3️⃣ Keep the tongue glued to the roof the entire time This helps retrain proper jaw tracking and control. Small movement corrections like this can make a huge difference over time. Save this video so you don’t forget the form. If your jaw pain, clicking, or headaches aren’t improving, we can help identify the root cause. Let’s get you right. Click the link in bio to book your discovery visit. #tmj #jawpain #tmjrelief #chiropracticcare #mobility