𝗚̟𝘂𝗺𝗺𝘆 ㋡
Region: ES
Tuesday 10 March 2026 18:25:48 GMT
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𝑀𝒾𝓁𝒶 ✿ :
Quien hizo esto? 1. Army 2.Jungkook 3. Bamb
2026-03-11 17:51:52
29869
🥴 music 🎧 :
Don't let Jungkook see this
2026-06-07 01:56:53
1
Szekeres Lea :
😁
2026-03-11 09:03:00
10172
Jess Mora :
2026-03-11 11:58:15
1878
... :
ریدم این چی بود ترسیدممم😭😭😭
2026-05-28 00:41:33
26
K :
وای دلم ساعت ۲ عه🤣🤣🤣
2026-05-30 22:16:16
23
nanaXkook.ᐟ :
que acabo de ver?
2026-03-11 15:57:37
1957
mavis :
این چی بود اومد فوریوم🤣
2026-06-03 16:35:10
5
Daniel :
مطمینم جونگکوک اینو اگه ببینه لایک میکنه😂😂😂😂😂😂😂😂😂😂😂
2026-06-02 08:33:40
7
Elias 🎸 :
Basta , como se ponía a rebolear las patas JAJAJAJAJA
2026-03-11 17:55:11
1976
Jin's girl 🫦 :
El jk viendo esto:
2026-03-11 15:53:39
499
엘 미라 :
🤣🤣وایییی واکنش جونگ کوک بعد دیدن این خداستتت
2026-05-29 10:41:16
12
_army20_18 :
Ахаха бля если это увидит чонгук он будет в ахуе😂😂😂😂
2026-03-11 19:07:11
2205
Sol :
Se ele ver ele acredita
2026-03-11 21:17:54
5255
ptr_kingaa :
Jungkook after seeing this
2026-03-11 16:56:21
932
MK¹³ ⛵️ ⁱⁿᵃᶜᵗⁱᵛᵉ :
this will never not be funny
2026-03-10 19:24:18
668
Manon⟭⟬⁷ :
Pitié il faut qu’il le voit 😂
2026-03-11 16:57:48
253
Cristina⁷ ♡ :
necesito que este vídeo lo vea Jungkook
2026-03-11 14:59:09
765
𝓔𝓵𝓲𝓲 𝓜 ∡ 💚💜 :
JAJAJAJAJAJAJJA ME HICISTE EL DÍA
2026-03-11 20:14:50
28
To see more videos from user @gummy7bts, please go to the Tikwm
homepage.
![Are you picking the right Bulgarian split squat for you? ⬇️ READ & SHARE 😊 1. Eccentric Emphasis Bulgarian Split Squat - Strength Focus 💪🏼 It is estimated that we can handle 20-40% more force during an eccentric Vs a concentric contraction (1). 2. Isometric Emphasis Bulgarian Split Squat - Muscle Mass & Connective Tissue Health 👍🏼 Isometrics have been show to have “physiological adaptations such as increased muscle mass and improved tendon [quality]” (2). 3. The Offset Bulgarian Split Squat - Easier to Stabilise & load ⚖️ You place the dummbell in the opposite hand as the leg you are standing on. Theres 2 main reasons to choose this one. STABILITY & GAIT REPLICATION 🏃♀️ 4. Loading on the same side as your working leg - Glute Med & improving stability 🤸🏼 This makes it harder to stabilise & it recruits your glute med more to help with hip stability. Which one do you prefer? 👇🏼 Follow for part 2 & share with a friend working on hip mobility & strength 😊😊 1st Link in bio for Mobility & Strength Programs, Challenges & Mobility Self Testing 📲 👨🎓 If you want to learn more about joint testing, mobility methods & programming check out our CPD Mobility Certification & if you already know how to do joint assessments then you may find our Mobility & Strength CPD Certification interesting where we go over how to maximise progress & blend Mobility & Strength Training COMMENT “CERT” FOR A SNEAK PEEK 👁️ References: (1) Aagaard P. Training-induced changes in neural function. Exerc Sport Sci Rev. 2003 Apr;31(2):61-7. doi: 10.1097/00003677-200304000-00002. PMID: 12715968. (2)Oranchuk, Dustin & Storey, Adam & Nelson, Andre & Cronin, John. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports. 29. 484-503. 10.1111/sms.13375. . . . . #mobility #mobilitytraining #bulgariansplitsquats #bulgariansplitsquat](/video/cover/7275042807369321761.webp)
