@anyaturner98: Can you touch your toes? It’s not just about stretching your hamstrings! Your lower back, hips, and hinge pattern all play a role. Train the movement, stay consistent, and you’ll get there! #flexibility #mobility #toetouch #movementismedicine #atmovementlab

Anya
Anya
Open In TikTok:
Region: US
Tuesday 10 March 2026 18:34:59 GMT
10260
393
3
34

Music

Download

Comments

francesca.graham
Francesca :
The pain in these stretches is in my calves and behind the knee
2026-04-11 19:06:59
0
josue78285
Josue :
un excelente entrenamiento integral con estiramientos 🙏💪💫
2026-03-10 20:06:09
0
socoempontadefaca5
Porte :
👑👑👑
2026-04-17 04:06:23
0
To see more videos from user @anyaturner98, please go to the Tikwm homepage.

Other Videos


About