As long as you go to failure you are going to build muscle no matter how much reps most of the time high reps does actually build the tiniest bit more of muscle but it’s not noticeable and the people using low weights don’t go to failure most of the time and your workout is gonna take 3x longer
2026-04-14 04:14:43
0
Naveen Aarnav 🕺🕺🕺 :
❤️❤️❤️🔥🔥🔥
2026-03-20 02:00:40
1
thehealthcareskillsbank :
👍
2026-03-10 19:09:54
1
To see more videos from user @willbickleyfitness, please go to the Tikwm
homepage.