James White Training
Region: GB
Tuesday 10 March 2026 19:06:01 GMT
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Rhea O'Neill :
That leaves me 557 calories a day
2026-03-10 19:42:35
3
Nix :
I’m doing lower than what you’ve said & I still don’t lose much weight!
2026-03-11 08:12:59
1
Elaine Brinklow :
why are you advising this?
2026-03-10 23:32:15
4
VivtheVan :
I’m post menopausal will creatine cause me to have water retention?
2026-03-12 11:23:11
2
Jo vet059🏴 :
I have lost half stone in 3 weeks after seeing this. I thought my 1400 cal would work it didn’t. I did the maths and now I stick to 900. Oats have been my saviour and I have a small treat twice a week.
2026-03-23 20:15:53
3
Mazzer019 :
Is this a joke?
2026-05-01 19:01:00
2
Charlotte :
mine was 1205
2026-07-13 14:10:58
0
Jennie White :
314 calories. I’ve been doing 5-600 so clearly still over eating 😏
2026-04-20 21:30:55
1
Sarah Davies8889 :
That leaves 669 calories
2026-04-06 02:47:25
1
ChelleWag :
How does kale measure your food to get the amount of calories?
2026-03-10 20:55:43
1
yasminrehman755 :
309 call per day 😳
2026-03-26 19:44:14
1
Sangita :
282 calories per day 😳
2026-03-11 18:54:07
1
lindap026 :
Leaves me with
2026-03-26 00:14:57
1
_.o.__Mr_Mac__.o._ :
Use the following to calculate TDEE, total daily energy expenditure, then reduce that by 500-600 for a safe 1lb a week weight loss, 1000 for a kg weight loss but may not be sustainable for some. Also health advice is to not go below 1200cal for women or 1500cal for men, that's a minimum requirement: https://www.inchcalculator.com/tdee-calculator/
2026-05-26 08:12:27
0
_.o.__Mr_Mac__.o._ :
Thats not right! You will starve and lose muscle mass, mess with hormones etc on those figures. Ridiculous.
2026-05-26 07:51:58
0
Abbey Moore :
Not enough calories for basic organ function. Dangerous advice
2026-06-07 20:05:33
0
growing_strong :
😁😁😁
2026-03-11 23:28:54
2
Bernadette Cullen :
😂😂😂
2026-03-10 21:26:10
2
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