@headacheguru: Your hands take up a huge amount of real estate in your brain’s motor cortex. Simple coordination exercises like this activate brain networks involved in motor control, attention, and learning which helps stimulate neuroplasticity. Research shows that movement and learning new motor skills help keep brain circuits active and may support long-term cognitive health. Try this for 10 seconds a day and challenge your brain. Follow for more neurologist-backed brain tips #neurology #neuroplasticity #dementia #alzheimers #brainhealth

Dr. Suraj Malhan

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Region: US

Tuesday 10 March 2026 19:09:37 GMT