@fitness.miracle: Been quiet here for a while… but the work never stopped. 💪 Squat progression today: 50 kg × 20 – deep and controlled 70 kg × 10 – still strong 90 kg × 10 – heavier, focus on form 110 kg × 8 – shorter, slower reps, maximum control First reps vs last reps. Strong legs, strong mind. 🔥 Every rep counts, especially the last ones – that’s where growth happens. #squats #LegDay #FitnessMiracle #FitnessMotivation #BodybuildingLife

Fitness Mirace

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Tuesday 10 March 2026 19:36:32 GMT