Rahel Aurahman
Region: NO
Tuesday 10 March 2026 20:19:19 GMT
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Austin✝️ :
I’m currently on my fat loss journey I’m 13 173 pounds and 25% body fat I eat 3 nutritious meals a day with portion control I usually eat around 2k calories sometimes less I lift 5 days a week I take creatine I sleep 8 plus hours and I do 10 min of inclined treadmill everyday and I’m 12 days into month 3 right now so I wanted to ask if you think this is good or do I need to add or do something different I hope you see this and also when do you think I’ll start to see progress like I’ve been going for this long I’ve lost and inch since the last time I took measurements but I feel like that not enough I need to see it all my body like my belly and stuff so when do you think I’ll start to see that
2026-03-13 02:18:41
0
︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ :
Fire bro but u can be more lean
2026-03-10 21:16:49
1
Bennifiks :
Remind me to drink water🙏
2026-03-11 22:59:23
0
Mohammed yakoob :
How long did it take
2026-03-10 23:49:24
0
Reda :
Yo twin?
2026-03-11 20:15:23
0
mp.sh :
fasting?
2026-03-16 14:06:27
0
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