Dr. Lisa, Physical Therapist
Region: US
Tuesday 10 March 2026 20:20:23 GMT
26748
1063
15
65
Music
Download
Comments
Jess Phillips :
As someone who had shin splints for 6 months… everything you said was 100% accurate. Finally got a coach to help me get rid of them and it was all strength related for me 😅
2026-03-10 22:41:15
20
Eliza :
Is it normal to have more pain in one leg instead of the other? My left leg is waaay more painful than my right… guilty of getting new shoes thinking it will fix it 😭
2026-03-11 03:05:45
3
🤍 :
Do you think shoes are a major factor? I’ve had shin splints on and off for a year and I’ve never changed my shoe but I think my shin splints are coming from over load not shoes lol but idk if I should try to change them ( or what to change them to!)
2026-03-10 21:58:08
3
AaronRodgers :
what would you specifically recommend a gymnast who has shin splints. So they come more like from heavy landings and jumping?
2026-03-11 16:10:31
1
George :
Please can you write it I can make translation to Greek 🇬🇷 from google 🙏🙏🙏
2026-03-11 09:03:31
0
Julessss :
I am ughhhh 😞
2026-03-11 01:17:48
0
orlahickey :
Can I continue with my marathon programme without modifications and just incorporate a lot of rehab and strengthening work ? I’m a month away from marathon 🙈
2026-04-01 22:17:19
0
MJ :
Can you expand on point 3?
2026-03-11 12:44:48
1
KATIE | Matrix Reimprinting :
This is so helpful 🙏🏼 you’ve helped me sooo much with my shin splits, thankyou!!
2026-03-10 21:03:44
0
Matt Mol :
The 🐐 for running advice 🙏
2026-05-07 06:24:12
0
Just_Judes :
So interesting and good to hear this. How do you deal with a stiff calf space and adding strength exercises?
2026-03-12 04:16:05
0
To see more videos from user @dr.lisa.dpt, please go to the Tikwm
homepage.
