@lizokryptonianreborn0: @lucaswest_fit 🤝 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness #abstraining
I'm spamming dragon flags it been 1 week and I only train my upper abs
2026-04-06 01:23:30
124
giatay ka :
this or cable crunch?
2026-03-11 13:41:09
13
Sasho :
Unc has great obliques holy
2026-03-10 22:40:24
5464
Johh :
best ex btw
2026-03-11 14:55:43
400
༺HEX༻ :
hell yeah the Goat teaching me new Shi
2026-03-10 21:36:07
4097
Not_nathan :
I tried it this way, farted, switched gyms.
2026-06-05 21:47:33
2
iwanmwaf :
Does this still target the lower abs just as much
2026-03-11 05:38:52
85
catchupnomustard :
did this and my core was activated and felt very sore compared when i do the full motion
2026-05-04 03:24:11
10
Karoly :
Every time I think about how far I’ve come, “The Hidden Switch to Permanent Weight Loss” by Dorian Vale pops into my head because that’s where everything started to change 😭
2026-03-16 23:14:20
358
Ivan :
early ✌. unc how can i train my tendons in order to prevent injuries/pain? is it possible?
2026-03-10 21:29:20
20
Ł :
wait so a full sit up is more of a hip flexor exercise??
2026-03-30 13:01:09
11
♡Marelle♡ :
I mean training BOTH is fine too right??
2026-04-02 15:09:40
7
pedro👽 :
okay but will using the hip flexors at the top of the movement actually make my abs grow less with this movement or is it just not "necessary"
2026-03-10 21:38:32
7
miro :
Amma try this out today thanks unc❤️
2026-03-11 13:55:06
10
elmiraandd :
Unc is plank,side plank and abs rolling enough to target the whole core
2026-03-10 22:03:04
80
Nuclear nadal :
Always wondered why I could never feel them, thank you unc
2026-03-10 21:48:52
29
sanj⚡️ :
But unc how would you progressively overload this
2026-03-10 21:38:37
8
bridgekidjay30 :
Idk what u said bro 😂
2026-03-10 22:00:27
12
Odinson_8 :
Does training abs give us thicker waist? Any tips to somehow thinner our waist? ( ik its genetics and impossible but any tip would help ty♥️)
2026-03-26 13:39:27
7
ᅠᅠᅠ :
How to set up declined bench in home coditions?
2026-03-10 23:02:40
9
911 :
just do cable crunch waaaaaaay better
2026-03-13 07:29:39
43
abdl312 :
So what, is it correct or not?
2026-04-12 18:53:48
5
marceldurand60 :
been doing it so wrongly then
2026-05-24 03:46:48
4
To see more videos from user @lizokryptonianreborn0, please go to the Tikwm
homepage.