Mia
Region: US
Tuesday 10 March 2026 21:54:32 GMT
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WoburnGrrl82 :
Humming will also help with the nausea you physically cannot v while humming
2026-05-02 22:12:30
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Caterpillar :
Well tbh i honestly don’t know if I have Panic Attacks or Anxiety Attacks since all i start doing is hyperventilating and not being able to breathe which helps me calm down when i put a pillow over my face. Moat of the time it is build up which Ik it is probably anxiety but sometimes it just randomly happens and idk if those are panic or anxiety since i thought for Panic Attacks you would have to go to the hospital for
2026-03-30 01:18:21
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caca :
Can anyone give me some advice whenever I panic I get nauseous and I cannot keep going to the bathroom to calm it down 😭
2026-04-23 18:28:28
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magicprincessgirl :
I’m bored let’s disclose our advertisements
2026-06-01 00:56:07
2
The Calm Path :
Surrendering is so helpful. It sounds so counter intuitive but you’re 100% on that. I’ve also been using binaural beats to stop spiraling. Super helpful for me, kinda like a cheat code of sounds lol. The ‘sona binaural’ app is great if anyone wanted to try. Thanks again! 🙏
2026-04-04 13:19:46
2
Lily :
Yogi Bryan’s panic attack videos have been a game changer for me.
2026-05-18 14:05:59
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abbi ᵎᵎ˖🫧⭐️🪽˚ :
hot water on hands has helped me sometimes!! brings you back to your body
2026-05-31 15:44:19
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Ava Davis :
Song 🥰
2026-06-23 03:08:07
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Lalalloopsy :
Put a pinch of salt on your tongue
2026-03-10 22:59:30
0
chrissyengler :
😂😂😂
2026-04-16 01:48:02
1
Jude Kamali Interiors :
😁😁😁
2026-03-30 13:48:02
0
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