@charlesglassofficial: Glute isolator — keeping all the tension right where it should be. Slow control, full squeeze at the top, and don’t let the hips rotate. Perfect movement to really target the glutes and finish off leg day. Watch the full workout on YouTube. #glutes #glutetraining #legday #bodybuilding #gymworkout

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Tuesday 10 March 2026 22:05:47 GMT