@charlesglassofficial: Lying glute extensions on the Smith machine to target the glutes with constant tension. Focus on driving the heel up and squeezing the glutes through the full range of motion. Great movement for really isolating the glutes. Watch the full workout on YouTube. #glutes #gluteworkout #legday #bodybuilding #gymtraining 💪🔥

Tylar Brown :

Been doing this, and now that Charles glass has confirmed it I feel even better. How about the tie in?

Badgaldee55 :

But how does one make sure the bar clicks back into place

SamsonTheViking42 :

This explains why people do this. This will be added.

sweatsiren444 :

Oh my God, you're a genius. Why have I never thought of using the SMITH👌 machine for this?🤣🙏❤️

moneymakingmariaa :

I hate frog pumps 🥲

Natalia :

coach can you make a video for training the under glute please? just looked through all your videos and got some good notes

leo_c :

That’s crazy never seen that one before

Sanji :

I used to do these, they work

chelseamattingly4 :

What about bottom butt area ?!?

UnseenVibes :

who is this lady ?

chakalakalot :

Ashlete 🏋🏾‍♀️ :

how do I rack it back when I’m alone 👀

Osama Taha :

🌹🌹🌹