@wafa.gets.better: slapping my belly like a brown uncle - belly fat is normal, this was visceral fat around my ORGANS and it was caused by pcos. I’ve been doing an anti inflammatory diet with lots of protein for the last 6 months to bring down inflammation and continue increasing muscle mass (not focusing on numbers on the scale). It’s all about how you feel on the inside and decentering your appearance and instead focusing on body signals makes life 100x better 💗 #pcos #weightloss #hormonalhealth #transformation #inflammation

FifiEVOL :

I just found out about my pcos and tbh still in denial 😅idk how or what to change

Pryanka🦋 :

Hii🥰 what kind of strength training do you recommend with pcos?

Angel Ly :

Do u have any recipes that’s been your fav

faithittillumakeit :

How much protein are you eating daily

sam🪽 :

YOU DID THAT OMG

S :

Can you show us your meals!!

𝐂𝐇𝐀𝐑𝐋𝐎𝐓𝐓𝐄 🪽🧁 :

Howw!!!

Anj :

Did you try building muscle? I feel like it’s so hard with PCOS! 🥺

As1ya_aw1 :

This literally motivates me 😭😭 so proud of you!

Maryam 🍉 :

Slaaaayyyy 🔥

anjali | Social Media Manager :

you killed it bae 💗 beautiful then and now

Caterina | RI Photographer :

Would love to know what you ate for anti inflammatory foods!

pillowwall :

how

mano :

WOW

Emma_ :

Recipe / workout tips plssss

melly :

wow 😍

CycleBalance✨✨ :

As1ya_aw1 :

Stopppp😍😍😍

anip@hanaffi :

🥰🥰🥰

Rodrigues🦋 :

@Dr Amelia 🥰🥰🥰

shahad :

😁😁😁

Lulu_elephant :

❤️