@dramyshah: Pause. You’re stressed and overwhelmed. Our bodies ability to combat that stress has gone down. The resources to help us in society are slim. The resources to explain what’s happening in our body is sparse. A few times a day, we just have to remember that not everything is an emergency. My favorite thing to do is have a slow morning. That doesn’t mean it’s literally lazy or slow. It just means that I’m not creating chaos in my brain and body.

dramyshah

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Tuesday 10 March 2026 23:08:56 GMT