@fitzyelifts: My back got too wide from some random workouts I used when I first started my gym journey, and I realized it until 2025. That’s when I started working seriously on restructuring my back training. For the past year, my focus has been building depth instead of width. A lot of people run into the same problem because some routines are labelled as back routines but they’re actually lat routines. For example: pull-ups lat pulldowns lat pullovers single-arm lat pulldowns All of that in one session will heavily biases the lats, which can quickly make the back look overly wide. My mistake was that I had already built a lot of back mass during my first two years of training. So even after correcting my routine, it still took about a year to rebalance everything. So instead of focusing only on the lats, your routine should distribute work across: • lats • traps • rhomboids • rear delts • lower back My lower back became very strong because i isolated it and I trained it consistently. And that strength now directly helps my Romanian deadlifts, which are one of my main leg exercises. Lower back is also one of your core components, so it will give you a stronger core and help you lift more on all compounds. If you want balanced aesthetics, you have to constantly evaluate what you’re building and adjust your training accordingly. I’ve shared a back routine lately if you scroll down on my page you’ll see a balanced one to use! Main takeaway from this post: Build your routine intentionally, or imbalances will build themselves. . . . . . #back #backworkout #lat

Madira :

Can you please give example exercises for a full back day?

CurlsWhoLift :

girls lift heavy 💪

fer⁷ :

but provide us with the right routine girl

Karisa 🍒 :

Training Rear delts is 🔥

Ari :

It looks like you just got leaner and trained more mid back

:) :

Close grip pulldown, wide grip row, hyperextensions, ear delt fly - it’s my routine I been to gym 7-8months

*ceylan :

face pulls & back extensions>>>

Majo💗 :

🤍🤍🤍 :

Gate keeping is crazy work…

Bluedragon :

the angle of the camera and lighting also affects how you look.

h ⋆｡𖦹 ° ⏾ ˚｡⋆ :

please make a back workout routine vid 🥺🙏🏼

user5588926 :

Thats actually a good point but for me the best solution is reducing bf in general so it looks proportional

User :

I’m a Pilates girl but whenever I see yalls muscles it makes me wanna change my mind

Ruby Pereira Fit :

Tienes una espalda increíble pero también la ropa que llevas hace ver diferente tu tren inferior. ✨♥️

codynecowgrl :

Did u js jojo pose on me

sofia.r06 :

Drop the routine!!!

ari👄 :

Where’s the routine I’m scrolling 😭

nina :

I need solutions not problems

Clauds :

So what exercise do you feel like made the difference?

user922199998 :

It kinda depends on if you have high or low lat insertions too though

anonymous :

okay so what are some lower back workouts

the queen :

Can you tag me in the video idk why you didn’t just say that better split

Gold :

what the hell is Rhomboids, sorry for my ignorance.😭

erza :

Literally just lift heavy yall save you the trouble