@kailiefitness: Most people are doing cardio… but not doing it effectively. 🤷‍♂️ Intensity and resistance make the difference between burning fat 🔥 or wasting time ⏳ Incline walking, higher resistance, and consistent effort will always beat just moving fast with no workload. If you want a real plan instead of guessing in the gym, my 4 fitness programs are now live. 💪 Click the link in my bio and pick the program that fits your goal. 🚀 #fitnessjourney #fitnessmodel #trending #gym #health

Rio Jones :

This is false. The faster you move and get your heart rate up, the more calories you burn per minute as opposed to moving slower.

BRlaa :

bro yall kill me... if your body is moving you are burning calories.. no such thing as wasting your time

brown bear :

I walk jog repeat

rdjj50 :

Wrong. If you are active, doing anything, you are not wasting time

Michael Clark :

Slow cardio burns more fat per calories . Your body pulls energy (calories) from fat. higher intensity your energy (calories) is pulling from carbs . Both are cool but higher intensity is better because you burn more calories which can put you in a calorie deficit which causes fat loss . Burning calories from fat doesn’t guarantee fat loss because you your not burning alot of calories unless your walking for a long time and Your nutrition has to be on point . Both can work but higher intesinty is better most of the time .

mytim3now :

Who doing 15 and 8 on the stairmaster

Stefani 72❌ :

Wrong💯 None of it is wasted time. All of it is 💯 good for your cardiovascular system. All of it burns calories and all of it strengthens our heart. And all of it helps our endurance. ❣️

Veronica Ramos :

I’ve lost over 100lbs running.. and obviously eating better .. but tbh I think you need to find something you like and stick it.. that’s the only way you’ll be consistent

JB :

JUST BECAUSE SOMEONE PUTS A LITTLE VIDEO ON INSTAGRAM DON'T MEAN THEY KNOW WHAT THEY ARE TALKING ABOUT.

Lordwalmart :

the person moving faster is getting the heart rate up faster, which improves lung capacity and heart strength more as well as burning more calories. Both are exercise, and amazing for you. Just a different outcome.

Dee Brown :

Wish TikTok had a dislike button

son of Pryme gawd :

And this is why everyone doesn't need to be a fitness instructor

Legendary :

Just be active. Bottom line. No such thing as waste. The body needs to stay active

HiamJade :

There’s no such thing as wasting time when you’re working out.

Par :

there’s no such thing as wasting time in the gym

Hi :

Speed build muscle slow burns fat you’re welcome

Ravi43 :

if i get out of my couch and do any its a win 😁

M :

how is it a waste of time if you’re having fun

chai :

darnelllewis717 :

Both are great, just be consistent.

Justin 🤠 :

if your body is moving you are burning calories

Sheila O'Brien :

are you kidding..turning up is the first success...mental health and your choice of exercise..

johnniboi :

left = has endurance right = no endurance

I’m_a_troll :

I mean u can do either long as you’re in a calorie deficit you’ll be fine

mister_heffalump :

The only time I’ve ever seen good results was from running.