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@izzyvergaraa: 10mil pasos diario y pesas 3-4x semana!! 🧚🏼‍♀️ your sign to get those steps in 🩷🫶 #GymTok #workoutroutineforwomen #10ksteps #rutinagym #10kstepsaday

izzy vergara
izzy vergara
Open In TikTok:
Region: US
Wednesday 11 March 2026 04:17:13 GMT
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Comments

burbuja030988
Burbuja030988 :
NECESITO EMPEZAR ESTA META YA! 😩
2026-03-11 20:04:31
47
yubanaestevez4
No Yubana :
COMO HACE PARA BAJAR Y NO SE BAJE LAS PIERNAS TAMBIENN 😭😭😭
2026-04-06 06:57:58
12
abita0712
Abita :
Estás diciendo que camine 2 horas diarias
2026-03-15 17:17:02
10
minart00
Amina ✨ أمينة :
yaas!!
2026-03-16 18:46:12
0
whyles5
GIGI🪷 :
cuando sacas rutina en Youtube 😢💔 así es más fácil seguirla... siempre pierdo los conteos 💔💔y se me olvidan cuanto hice de cada ejercicio.
2026-03-14 02:44:52
0
jessicaortiz2333
𝒥𝑒𝓈𝓈𝒾𝑒 ᥫ᭡ :
Reinaaaaaaaa 👑
2026-03-19 14:32:36
0
ferdebell
ferdebell :
Wow wow wooooow 😍
2026-04-07 01:17:53
0
keylaconsuegra
Keyla Consuegra :
Pero los corres o caminando?🥺
2026-04-10 18:17:19
0
09876___lixk
PVM 🍦 :
Girllllll 😳🔥🔥🔥🔥🔥 okay okay 10k daily 🤜🏻🤛🏻
2026-03-13 05:34:07
0
gymxemily
SimplyEm 🪽 :
YOU ATE THAT !
2026-03-22 06:43:14
0
freesoul512
San✨ :
Cuánto tiempo te tomó para llegar así ? 😅
2026-03-17 03:07:15
3
zahira_luna_
Zahi :
10 mil pasos es lo minimo
2026-03-16 17:19:13
3
paulina_epp
Paulina :
Cooooómo le hiciste?
2026-03-14 20:00:13
0
ximenairazu
Ximena Irazú :
Que guapa compañera!! Gracias gracias gracias
2026-03-14 17:38:53
4
faberlyyy
Faby❤️‍🔥 :
Demasiadoooo🔥
2026-03-11 06:11:05
0
chantele___
Valeri :
Como hiciste con el rollizo de la espalda 😩
2026-03-15 07:49:24
2
minart00
Amina ✨ أمينة :
my favorite influencer ❤️❤️❤️
2026-03-16 18:46:39
0
paulina_epp
Paulina :
Coooómoooo?
2026-03-14 20:01:42
0
7mandyy
𝑚𝑎𝑛𝑑𝑦 🏎️ :
eres inspiración para mi 💪🏿
2026-03-11 13:49:25
0
brenditauhm
Brendita🌸 :
Okkkkk😩😩😩🔥🔥🔥🔥
2026-03-11 23:16:58
0
daph.caro
Daphne Carolina :
Cuánto demoraría ese proceso?
2026-03-14 04:54:34
0
ferdavilauwu
ferdavilauwu :
YO NECESITO SABER COMOO🥺🥺
2026-03-12 17:48:08
0
_silvanavergaraa_
silvana Vergara :
😳😳😳😳
2026-03-12 02:01:38
0
vic.torialoza
Victoria Loza :
🔥🔥🔥
2026-03-15 16:51:10
0
astridposadarodri
Astrid Posada Rodriguez :
🥰🥰🥰
2026-03-11 13:47:00
0
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*Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible.
*Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible.
#မနှောက်ယှက်တော့ပါ...😔😔#feelစာသား🥀 #စာတိုလေးများစုစည်းရာ🥀🥀 #crdစာသား
#မနှောက်ယှက်တော့ပါ...😔😔#feelစာသား🥀 #စာတိုလေးများစုစည်းရာ🥀🥀 #crdစာသား
الرد على @user7332761467488
الرد على @user7332761467488
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