@mahmoudmaihoub: Neck hump treatment focuses on reversing poor posture and reducing fatty tissue buildup through consistent exercises, such as chin tucks, shoulder blade squeezes, and chest stretches. Key, non-surgical approaches include strengthening the upper back, improving workplace ergonomics, and maintaining a healthy weight. Severe cases may require physical therapy or, rarely, liposuction. #physiotherapy #support #explore #اكسبلورexplore #medical

د. محمود ميهوب

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Region: EG

Wednesday 11 March 2026 10:49:49 GMT