@docalvinfrancisco: Habang natutulog tayo, nagrerepair ang katawan, natatanggal ang toxin sa utak, at lumalakas ang immune system. Mataas ang risk ng sakit sa puso pag kulang lagi sa tulog, kaya aim for 7-9 hours of quality sleep araw-araw.

Doc Alvin
Doc Alvin
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Region: PH
Wednesday 11 March 2026 11:37:09 GMT
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jlian_hzhx
Jlian :
time check 1:00 am
2026-04-05 17:00:28
328
loideee_
eloyyy :
lala doc tumatagos kana ingat
2026-03-11 12:13:50
4184
your_onlygirl06
_KIZZIERR_ :
time check 2:03 am
2026-04-03 18:03:43
176
devilla_kupal
not_ JL :
time check 2:05 AM
2026-04-01 18:06:04
108
anlot17
anlotsss :
time check 1:00
2026-04-03 17:00:15
83
jay67o
gleen songalia :
Time check 1:20
2026-04-04 17:20:02
192
sheyy_z7
sheyy_z7 :
The timing😭
2026-03-15 16:45:48
560
ryz.865
dreii :
time check:2:14
2026-04-04 18:14:30
50
felizia_lekkalai_igadak1
feli :
time check: 1:02am
2026-04-01 17:02:52
19
kajivronsky
Ken :
attendance check here sa mga gising pa.
2026-04-13 16:45:59
120
giyuutenshin
ian :
time check 1:34 am
2026-04-05 17:34:37
8
yonnah056
yonnih :
time check 3:23am
2026-04-05 19:23:52
12
itzz_ken78
Kennn💫 :
Time check 1:50
2026-04-03 17:51:23
12
rdbayan1
∅5kc🥷,RD :
mga gising pa 👇
2026-04-05 17:04:35
38
whoss.xandraaa
🍎 :
nasa school na ’ko, doc🤓✌🏻
2026-03-11 22:42:54
7
foys._0
fly :
mag uumaga na pala
2026-04-04 20:47:52
7
jlian_hzhx
Jlian :
time check: 12:31
2026-04-04 16:31:16
217
john0paw
morAFinds :
time check 12:51
2026-04-04 16:51:11
39
docalvinfrancisco
Doc Alvin :
Paalala: hindi lang diet at exercise ang importante - malaking factor din ang pagtulog. Pag laging puyat at kulang sa tulog, mas tumataas ang risk ng weight gain, diabetes, at sakit sa puso
2026-03-11 11:56:48
9997
barney.qt
𝙗𝙖𝙧𝙣𝙚𝙮𝙦𝙩. :
time check 4:01am HAHAHA
2026-03-13 20:01:23
9
daniela.number1fa
imabigback :
time check 2:28 Am
2026-04-01 18:28:11
11
aedahilla_19
peytxxx :
time check: 12:25
2026-04-05 16:24:43
49
rie51910
riee :
time check: 3:23am
2026-04-04 19:22:12
84
kenlv18
Lumiliyab Na Kent. :
Time Check 2:56 AM
2026-04-04 18:56:17
15
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