@balancebysabrina: The truth is… You need to prioritize WEIGHT TRAINING➡️ dont wait until you “lose the fat” from doing all cardio cause you will look skinny fat and have zero shape or definition Steps > HIIT➡️lower cortisol, better recovery and less water retention Sleep & recovery➡️when doing too much your body is too stressed out which will actually hurt your progress and long term goals • • • #fatlosstips #wellnessjourney #fatlosshacks #fitnesstransformation #womensfitnesscoach

balancebysabrina

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Wednesday 11 March 2026 12:37:49 GMT