@qrterinal: Their chemistry is crazy💔 #逐玉 #chasingjade #dengkai邓凯 #PursuitOfJade

qrterinal

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Wednesday 11 March 2026 13:10:14 GMT

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Comments

user9273628186389184847 :

HEE ISS SOO FINE HE REMINDS ME OF DING YUXII😩😩😩

2026-03-12 05:55:45

233

Palomitaa :

Their chemistry is better than the main lead

2026-03-13 14:16:21

854

RubAleja18 :

I falling for himmmm I swearr😔😔😭😭😭😭

2026-03-11 18:34:34

429

floralia :

the chemistry is chemistrying...i just hope they get a happy ending

2026-03-11 21:43:38

180

clover ꒰ 🍀 ꒱ؘ ࿐ ࿔*:･ﾟ :

just give them their own drama pls i’m beg 😭😭

2026-06-11 09:48:52

1

shithitthefen :

He is the hottest villain ever. (he and Ben Barnes in Shadow&bone)

2026-03-27 09:41:46

8

UMI FAEZAH :

Their chemistry is undeniable. They deserve their own drama as the main characters.

2026-03-15 08:26:20

35

خديجةً🤍 :

Iam watching the drama just for them to be honest

2026-03-17 23:13:58

26

tatay :

Meu desvio de caráter foi ter gostado deles em algum momento da serie

2026-05-06 02:14:02

7

your_mother :

So obsessed

2026-03-11 14:00:24

55

Isabelly Freitas :

eles tem muita química! mas eu não quero q ela fique com ele não. vai repreendendo senhor

2026-03-15 05:44:22

66

♡ 雨欣 🦋 :

love them oh my goshh

2026-03-12 12:08:36

11

Emanuelle :

seria tudo se ele realmente mudasse por ela 🥺

2026-03-20 18:12:28

26

Amira :

He was such a red flag I loved itttt

2026-04-03 19:30:06

7

M♡ :

The song and them😫

2026-03-17 03:47:15

8

chiaciuuy🦫 :

"berjodoh tapi tidak bersama" SAKITTT BACA NYAA ☹️☹️💔

2026-03-30 23:07:52

12

linxx.. :

alguém q já leu a light novel me diz como essa relação deles vai acabar e qual a história deles por favorrrr

2026-03-12 17:43:10

5

anarka077 :

Скажите правду они будет вместе

2026-03-16 11:13:48

2

mmm. :

encima le queda re bien este temooooon😍

2026-03-17 00:48:25

4

mn :

Его безумный вайб❤️‍🔥❤️‍🔥❤️‍🔥

2026-03-31 21:40:57

2

Nway🦦 :

2026-03-13 13:13:47

3

. :

dia kenapa batuk je

2026-03-15 09:10:41

0

IkraMystique ✨💞🦋 :

2026-03-12 23:36:08

1

rrrownnn :

мой любимый

2026-03-12 18:47:18

1

𝓎 :

2026-03-14 11:55:00

1

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Here is how you can build strong shoulders. 1. Shoulder prep with dislocates Start with a stick or towel and perform shoulder dislocates for 30 seconds to open up the shoulders and prepare the joint for controlled work. 2. Prone Y raises for lower trap and overhead control Lie in a Y position, keep your scapula depressed, and lift your arms with thumbs pointing up. Hold for 10 to 30 seconds for 2 sets. 3. Prone T raises for mid-back and posterior shoulder Move into a T position and raise your arms to the sides while keeping shoulders depressed. You can hold or perform repetitions if needed. 4. Wall-based shoulder external rotation Stand against a wall with full body contact and arms at 45° or 90°, then work to bring your fists toward the wall. 5. Internal rotation strength and control Using the same wall setup, rotate the arm downward while keeping the elbow fixed and pressed into the wall. 6. Shoulder extension Facing the wall with a stick, lift your arms upward behind you while maintaining full body alignment and a posterior pelvic tilt. 7. Banded chicken wings for rounded shoulders With a band attached to your elbow, pull your arm backward using the shoulder while keeping the elbow fixed. 8. Serratus anterior activation for scapular control Use exercises like wall slides to target serratus anterior. 9. Extended elbow plank for long-lever stability In a low plank, maintain posterior pelvic tilt and reach forward without losing position. 10. Face pulls for integrated strength Optional but effective, face pulls combine posterior shoulder, upper back, and external rotation into one movement. They add a more strength-focused component to complement the controlled exercises. 11. Mobility work if range is limited If your limitation is actual range of motion, include passive stretches like doorway or behind-the-back positions. These help expand your available range so the strength work can be more effective. #shouldertraining, #shoulderrehab, #posturecorrection, #scapularcontrol, #serratusanterior,

Here is how you can build strong shoulders. 1. Shoulder prep with dislocates Start with a stick or towel and perform shoulder dislocates for 30 seconds to open up the shoulders and prepare the joint for controlled work. 2. Prone Y raises for lower trap and overhead control Lie in a Y position, keep your scapula depressed, and lift your arms with thumbs pointing up. Hold for 10 to 30 seconds for 2 sets. 3. Prone T raises for mid-back and posterior shoulder Move into a T position and raise your arms to the sides while keeping shoulders depressed. You can hold or perform repetitions if needed. 4. Wall-based shoulder external rotation Stand against a wall with full body contact and arms at 45° or 90°, then work to bring your fists toward the wall. 5. Internal rotation strength and control Using the same wall setup, rotate the arm downward while keeping the elbow fixed and pressed into the wall. 6. Shoulder extension Facing the wall with a stick, lift your arms upward behind you while maintaining full body alignment and a posterior pelvic tilt. 7. Banded chicken wings for rounded shoulders With a band attached to your elbow, pull your arm backward using the shoulder while keeping the elbow fixed. 8. Serratus anterior activation for scapular control Use exercises like wall slides to target serratus anterior. 9. Extended elbow plank for long-lever stability In a low plank, maintain posterior pelvic tilt and reach forward without losing position. 10. Face pulls for integrated strength Optional but effective, face pulls combine posterior shoulder, upper back, and external rotation into one movement. They add a more strength-focused component to complement the controlled exercises. 11. Mobility work if range is limited If your limitation is actual range of motion, include passive stretches like doorway or behind-the-back positions. These help expand your available range so the strength work can be more effective. #shouldertraining, #shoulderrehab, #posturecorrection, #scapularcontrol, #serratusanterior,

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